Ayren Jackson-Cannady Author headshot

Ayren Jackson-Cannady

Ayren Jackson-Cannady is a writer and editor passionate about sharing health and wellness content with readers (minus the medical school jargon). She has covered head-to-toe health and wellness as an editor for several publications, including Fitness, Essence, and Washingtonian, and she was the Washington, D.C. editor of the parenting site, RedTri.com/Tinybeans.com. She has written for HealthCentral, The New York Times, Weight Watchers, Health, Allure, WebMD, Self, Real Simple, and more.

Follow

Ayren Jackson-Cannady's Articles (9)

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.

Health

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Actually Be Drinking a Gallon of Water a Day?