Ayren Jackson-Cannady Author headshot

Ayren Jackson-Cannady

Ayren Jackson-Cannady is a writer and editor passionate about sharing health and wellness content with readers (minus the medical school jargon). She has covered head-to-toe health and wellness as an editor for several publications, including Fitness, Essence, and Washingtonian, and she was the Washington, D.C. editor of the parenting site, RedTri.com/Tinybeans.com. She has written for HealthCentral, The New York Times, Weight Watchers, Health, Allure, WebMD, Self, Real Simple, and more.

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Ayren Jackson-Cannady's Articles (9)

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.

Health

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?