Jessie Van Amburg Author Headshot B&W

Jessie Van Amburg

Jessie Van Amburg is a freelance health writer and editor with 10 years’ experience working for top media brands. She specializes in reproductive and mental health issues. She was previously the senior food and health editor at Well+Good. Her work has been published on Time.com, WomensHealthMag.com, Wondermind, Katie Couric Media, Apartment Therapy, and more.

Jessie Van Amburg's Articles

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A woman breathing out through her mouth while practicing cyclic sighing. Her hand is resting on her chest.

Meditation

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

A woman snoozing her alarm on her phone as she lies in bed.

Sleep

Is Snoozing Your Alarm Healthy or Harmful?

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

The 9 Best Habit-Stacking Combos for Forming New Wellness Routines