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Karla Walsh
Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.
Karla Walsh's Articles (28)
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Yoga
Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How
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Health
What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It
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Nutrition
Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?
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Nutrition
These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet
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Nutrition
The 9 Best Plant-Based Protein Sources, According to Dietitians
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Nutrition
How to Rehydrate Safely and Quickly, According to Dietitians