Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (41)
Meditation
Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead
Meditation
What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts
Meditation
4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It
Yoga
How to Practice Crow Pose (or Slowly Work Your Way Up to It)
Nutrition
What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon
Meditation
Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It