Rozalynn S. Frazier
Rozalynn S. Frazier is an award-winning journalist, NASM-certified personal trainer, and behavior-change specialist living in New York City. A proud graduate of Spelman College and New York University, she has more than 20 years of experience creating and editing content for magazines, websites, newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about health, wellness, and fitness, and works to expand access to these spaces, making them more diverse, inclusive, and representative of the community in which we live. Her work appears in The New York Times, SELF, Shape, Men’s Health, Runner’s World, Real Simple, Travel + Leisure, Oprah Daily, and other outlets.
Rozalynn S. Frazier's Articles
Strength Train
Yes, You Can Work Your Biceps with No Weights. Here's How
Stretching + Mobility
8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest
Beginners
7 Beginner-Friendly Exercises to Target Your Core from All Angles
Run
All the Different Classes You Can Take on the Peloton Tread and Tread+