
Sara Lindberg
Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a Bachelor of Science in exercise science and a Master of Education in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. She's also an avid Peloton Bike user, clocking her first ride in 2017.
Sara Lindberg's Articles (8)

Stretching + Mobility
The 9 Best Stretches to Loosen Up Tight Hamstrings

Sleep
How Much Deep Sleep Do You Need?

Health
15 Expert-Backed Tips for Running In the Rain

Health
Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Health
How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)