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The Output - Level Up

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

Close-up photo of an athlete holding onto her leg as she gets a cramp during exercise. Learn if pickle juice for cramps can really help in this article.

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Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

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Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

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Health

15 Expert-Backed Tips for Running In the Rain

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

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Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

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Health

How Exercise May Help Your Immune System, Explained

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

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Mental Health

3 Expert-Backed Tips for Building Mental Health Routines That Stick

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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