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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

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This gift will get you moving

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

How Long Does It Take to Build Muscle? | The Output by Peloton

Should You Massage Your Muscles Before or After a Workout?

Massage Before or After Workout | The Output by Peloton

5 Signs You Have Salty Sweat—and What to Know If You Do

Salty Sweat | The Output by Peloton

Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On

Why Do I Yawn When I Work Out? | The Output by Peloton

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

Sauna Before or After Workout | The Output by Peloton

A Step-by-Step Guide to What to Do After a Workout

What to Do After a Workout | The Output by Peloton

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

Runner's Stomach | The Output by Peloton

What It Means If You Feel Shaky After a Workout

Shaking After Workout | The Output by Peloton

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

Mind-Body Connection | The Output by Peloton | 2

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

Does Exercise Lower Cholesterol? | The Output by Peloton

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

Muscle Protein Synthesis | The Output by Peloton

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

Does Working Out Increase Testosterone? | The Output by Peloton

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

How Many Rest Days a Week? | The Output by Peloton

Should You Cold Plunge Before or After a Workout? Why Timing Matters

Cold Plunge Before or After Workout - The Output by Peloton

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

Bloated After Workout - The Output by Peloton

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

Working Out Twice a Day - The Output by Peloton

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Heart Rate Recovery - The Output by Peloton

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them 

Happy Hormones - The Output by Peloton

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Cold Shower vs Ice Bath - The Output by Peloton

How to Prevent Bonking During Your Next Endurance Run or Ride

Bonking - The Output by Peloton

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

Pickle Juice for Cramps - The Output by Peloton

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

Lightheaded After Workout - The Output by Peloton

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

Sweat Pimples - The Output by Peloton

Should You Take a Hot or Cold Shower After a Workout?

Hot or Cold Shower After Workout - The Output by Peloton

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think) 

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Exercise for Longevity - The Output by Peloton

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

Healthspan - The Output by Peloton

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

How to Get Sweat Smell Out of Clothes

How to Prevent a Headache After a Workout, According to Doctors

Headache After Workout - The Output by Peloton

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

Why Does My Face Get So Red When I Run - The Output by Peloton

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

Infrared Sauna Benefits - The Output by Peloton

Is Working Out at Night Bad - The Output by Peloton

How to Make Your Commute Better - The Output by Peloton

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

Is It Bad to Sleep with Wet Hair - The Output by Peloton

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

How to Treat and Prevent Blisters - The Output by Peloton

4 Reasons Why Walking After Eating Is So Beneficial

Walking After Eating - The Output by Peloton

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

How to Lower Resting Heart Rate - The Output by Peloton

You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

How to Clean Water Bottle - The Output by Peloton

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

Can You Work Out After Getting a Tattoo? - The Output by Peloton

Peloton’s 2024 Wellness Trend Predictions

Wellness Trends - The Output by Peloton - Running

How to Clean Your Yoga Mat, According to Experts

How to Clean Yoga Mat - The Output by Peloton

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

Heart Rate Variability (HRV) - The Output by Peloton

7 Ways to Increase Energy Levels and Conquer Your Day

How to Get More Energy - The Output by Peloton

Always Drenched in Sweat After a Workout? Here's Why It Happens

Why Do I Sweat So Much? - The Output by Peloton

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

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Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

Sleepy After Workout - The Output by Peloton

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

Injury Prevention - The Output by Peloton - 1

 Is 10,000 Steps a Day *Really* the Magic Number?

How Many Steps Per Day Do You Really Need? - The Output by Peloton

9 Expert-Backed Tips for How to Embrace Running in the Rain

Running in the Rain - The Output by Peloton - 1

5 Best Foods for Gut Health, According to Dietitians and a Gastroenterologist

What Is Gut Health - The Output by Peloton - 1

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

Nausea After Workout - The Output by Peloton

Should You Work Out When You're Sick? Here's How to Decide, According to Doctors

Should You Exercise When Sick? - The Output by Peloton

6 Possible Reasons Why You Experience Muscle Twitching After a Workout

Muscle Twitching After a Workout - The Output by Peloton

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

How to Prevent Chafing - The Output by Peloton

How to Prevent Muscle Cramps from Derailing Your Workout

Muscle Cramps Exercise - The Output by Peloton

We Decoded the Best Time To Work Out, According to Science

Best Time to Workout - The Output by Peloton

How to Maximize Your Fitness with Heart Rate Training

Heart Rate Training - The Output by Peloton

9 Tips to Stay Cool and Safe While Exercising In the Heat

Exercising In the Heat | The Output by Peloton

Should You Always Be Sore After a Workout?

If I'm Not Sore, am I Still Building Muscle? - The Output by Peloton

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

How Long Should A Workout Be - The Output by Peloton

Peloton's Ultimate Guide to Working Out During Pregnancy

Exercise During Pregnancy - The Output by Peloton

How to Breathe While Working Out (And Why It Matters) 

Breathing during exercise

Want To Lower Your Blood Pressure? Here’s Why Exercise Matters

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Exercise to lower blood pressure - The Output by Peloton

The 4 Need-to-Know Metrics for Brain Health

What Everyone Got Wrong About Brain Health (Until Recently)

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Wondering Why Your Output Is Lower During Pregnancy? Here’s Why—and What it Means for You and Your Baby

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Brain Fog Is Real. Here’s the Best Way to Beat It.

A Doctor Weighs In on Body Inclusivity in Health and Fitness

This Is Exactly What Happens to Your Brain During and After Exercise

Cleared to Exercise? What New Moms Need to Know About Returning to Fitness

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What Every Older Adult Should Know About HIIT

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The Pelvic Floor Explained: What Every Woman Needs to Know

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6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

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3 Subtle Signs You May Need a Cardiovascular Checkup

How Daylight Savings Impacts Our Fitness and Health

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The Body Part You’re Neglecting During Yoga Workouts 

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The Body Part You’re Neglecting During Workouts

How To Optimize Your Training Based on Your Menstrual Cycle

Redefining Success With Peloton After a Cardiac Event

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How Exercise Helps Your Immune System

 How to Stay Fit at Every Age and Stage of Life, According to Experts

How to Stay in Shape - The Output by Peloton

How to Stay in Shape at Every Age - The Output by Peloton

Why Sunscreen Is A Must For Every Outdoor Workout

7 Ways to Push Past a Workout Plateau, According to Fitness Experts

Workout Plateau | The Output by Peloton

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Keep health at the forefront with these expert-sourced health and wellness resources, from fitness safety advice to exercise tips for new parents and more.

Health Resources & Wellness Tips - The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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