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This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

How Long Does It Take to Build Muscle? | The Output by Peloton

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Massage Before or After Workout | The Output by Peloton

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Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Keep health at the forefront with these expert-sourced health and wellness resources, from fitness safety advice to exercise tips for new parents and more.

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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