The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

BFCM Deals 

This gift will get you moving

Product card - App

Get started

Peloton App

Product card - Treadmills

Shop now

Treadmills

Product card - Bikes

Bikes

Shop Peloton

Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

Waking up with Anxiety | The Output by Peloton 

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

Sunday Scaries | The Output by Peloton

6 Simple but Effective Ways to Build Confidence and Self-Esteem

How to Build Confidence and Self-Esteem | The Output by Peloton

How to Build Mental Agility and Better Adapt to Change or Difficulty

Mental Agility - The Output by Peloton

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

Mentally Exhausted - The Output by Peloton

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

How to Journal for Mental Health - The Output by Peloton

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

Self-Care Ideas - The Output by Peloton

What Does It Mean to ‘Listen to Your Body’ During a Workout?

Listen to Your Body - The Output by Peloton

Why Exercise Is So Powerful at Reducing Stress, According to Science

How Does Exercise Relieve Stress - The Output by Peloton

3 Expert-Backed Tips for Building Mental Health Routines That Stick

PeopleImages / iStock / Getty Images Plus via Getty Images


Mental Health Routines - The Output by Peloton

Negative Self Talk Can Stop You From Reaching Your Goals. Here’s How To Stop It.

how to stop negative self talk

negative self talk - The Output by Peloton

Why You Shouldn't Always Push for a Personal Record

Why Boxing Is Great for Your Mental Health

Why You Should Ditch Parental Exercise Guilt for Good

Busy Parents Need To Prioritize Workouts--Here’s Why

Jenn_FB

hero-img-busy-parents-workout

Mental health is just as important as physical health. Show up for yourself even better by checking out these pro tips all about mental wellness.

Mental health is an important element of leading a healthy lifestyle. Here, check out mental health resources, science-backed tips, and more helpful ideas.

Mental Health Resources - The Output by Peloton

Mental Health

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Blog Legal Module Data

Bike

Sculpt

Strength Train

Beginners

Yoga

Cardio

Topic Train

Nutrition

Meditation

Sleep

Stretching + Mobility

Topic Recover

Mindset

Health

Marathon + Racing

Equipment

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Member News

Topic Connect

Shop

GET MOTIVATED

Header

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Class previews module title

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

The Output

SignUpGlobal

onepeloton IG

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Twitter

Facebook

Social Links

Shop Peloton deals

Sub Nav

Perfect your home gym setup and get the best recommendations on fitness equipment and tools to optimize your workouts.

Find the best home gym equipment recommendations and tips for fitness equipment to make the most out of your workout space.

 Fitness Equipment | The Output by Peloton

Hit your next PR and conquer your race goals with expert tips from Peloton pros on everything you need to know about training for a 5k to a marathon and beyond.

Everything you need to know about training for a marathon or race. Get running training tips, and advice no matter if you're running a marathon, 5k, or half-marathon.

Marathon & Race Training | The Output by Peloton

Marathon + Racing 

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Keep health at the forefront with these expert-sourced health and wellness resources, from fitness safety advice to exercise tips for new parents and more.

Health Resources & Wellness Tips - The Output by Peloton

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

How does mindset affect overall health and wellness? Here, find mindset tips and resources designed to help you reach goals and boost motivation.

Mindset Tips from Experts  - The Output by Peloton

Global Data

Mental Health

Mental Health

Mental Health

Mental Health

Mental Health

Explore More Topics

Recover

Connect

Level up your inbox.