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The Output - Level Up

Mindset

Reach goals, boost motivation, and establish routines that work for you with expert advice that'll keep you in the right mindset.

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

A woman standing in front of a vision board in her office.

Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

A woman looking self-confident as she stares over her shoulder while standing outside.

Mindset

50 Empowering Self-Confidence Quotes to Inspire You

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

A calm, happy athlete sitting in a field at golden hour.

Mindset

Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals

A man running happily outside at sunset. Learn how to cultivate a growth mindset in this article.

Mindset

How to Cultivate a Growth Mindset—and Why You Should, According to Mental Health Pros

A young woman sitting on her couch and practicing a gratitude exercise by writing in her gratitude journal.

Mindset

11 Gratitude Exercises to Help You Adopt a More Positive Mindset

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A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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