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Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
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Nutrition
6 Reasons Why You're so Sleepy After Eating—and How to Prevent It
![Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2449,y_906/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/12np7IjdsifGFRZd2jW7OG/b78ee786429abbc8c1eb1c8878eca6f9/walking-meditation-1.jpg)
Meditation
Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started
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Nutrition
Wait, Is Cottage Cheese the Ideal Post-Workout Food?
![In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_737,y_426/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/UEOf1HNQeWMLQWOWkjdUZ/b0c6dea02d32ce4dfff79e1432649ea2/muscle-building-foods-01.jpg)
Nutrition
Add These 11 Muscle-Building Foods to Your Grocery List
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Sleep
How Much Deep Sleep Do You Need?
![A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_881,y_103/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/10kV3zfYEVc7kakTaeFyG1/f9661411c200b0318cd8d2d363f4874d/what-to-eat-after-a-workout-1.jpg)
Nutrition
What to Eat After a Workout to Maximize Your Results
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Stretching + Mobility
Peloton’s Ultimate Guide to Mobility Training
![Denis Morton meditating and practicing savasana while lying down.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_860,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/oDR5VfsDnLnDASBgDgAsf/e1043d4c6af92d15f1149570ee77bc37/Denis_Morton_-_Savasana.png)
Meditation
Yes, You Can Totally Meditate in Bed. Here's How.
![Nico Sarani practicing yoga breathing](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_793,y_344/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5hjaei0sYlm8RxKt3GBYV3/f6defb05ef00967740b5c61d6a9449cc/yoga-breathing.png)
Meditation
I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods
![Peloton member choosing a class to cool down after a workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_860,y_910/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6tin9w7nopWbBRJ8MUvEgQ/a564b3cbe7607a44d0716a73515ca9ff/cooldown-exercises.jpg)
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed
![Water bottle sitting next to an iPad with the Peloton App open on the screen](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_447/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/48tRUzNhwAr8rlDj5pC9SW/51e4028baeb6da7dad978b9b39798266/best-way-to-hydrate.jpg)
Nutrition
Your Ultimate Guide to Hydrating During Every Part of Your Workout
![Peloton member stretching using the Peloton App](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_634,y_622/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2LfjTIBVVLTdB4So6H6mVw/de6a4e460e79b069027bd2e1c22a5a9f/stretch-before-or-after-workout.jpg)
Stretching + Mobility
Should You Stretch Before or After Your Workout? Here’s What the Science Says.
Explore More Topics
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Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
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