Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
Stretching + Mobility
The Best Ways to Prevent Sore Muscles After a Workout
Nutrition
Should You Fast Before Your Next Cardio Workout?
Meditation
7 Types of Meditation—Because There's Something for Everyone
Meditation
I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You
Nutrition
How Long Should You Wait to Exercise After Eating?
Sleep
Are You Operating on Sleep Debt? Plus, How to Balance it Out
Nutrition
12 Energy-Boosting Foods That'll Help You Avoid the Dreaded Midday Crash
Stretching + Mobility
Could a Cold Plunge Speed Up Your Workout Recovery?
Stretching + Mobility
Release Tight Hip Flexors with These 7 Must-Have Mobility Moves
Meditation
This Might Be The Best Time of Day to Meditate, According to Experts
Sleep
Tossing and Turning at Night? Try These 5 Yoga Poses Before Bedtime
Nutrition
The Ultimate Guide to Marathon Training and Race Day Nutrition
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Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
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