Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility

Yes, You Definitely Need an Active Rest Day—Here’s Why

Sleep Better Tonight with These 5 Strategies for Reducing Screen Time

5 Ways Meditation Made Me More Fit

Peloton Instructor Jess Sims Swears By These Simple & Healthy Dinner Recipes

Here’s How To Dive Deeper Into Your Stretching Routine

How To Meditate Correctly: A Beginner’s Guide

Here’s How to Protect Your Lower Back During Your Next Workout

Why Lower Body Mobility is Key For Any Lifestyle

Active vs. Passive Recovery: Which One Is Better for You?

The Healthy Breakfast Options That Will Change Your Morning

Here’s How to Make Sure Your Recovery Works For Winter

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.