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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

A woman practicing revenge bedtime procrastination by scrolling on her phone in bed late at night.

Sleep

What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

hero-img-active-vs-passive-recovery

Stretching + Mobility

Active vs. Passive Recovery: Which One Is Better for You?

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

Man doing quad stretch by Peloton Tread

Stretching + Mobility

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

Andy Speer doing a renegade row in a push up position

Stretching + Mobility

The Best Ways to Prevent Sore Muscles After a Workout

Sleep Meditation: How to Get Started

Sleep

How Sleep Meditation Can Help You Achieve Your Best Rest

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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