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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

A hand turning a modern, silver shower knob to the left.

Sleep

Which Is Better for Sleep: A Hot or Cold Shower Before Bed?

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

Peloton instructor Jon Hosking doing the world's greatest stretch

Stretching + Mobility

Why We Love The World’s Greatest Stretch (and How To Do It)

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

4 Ways to Help Your Body Sleep Longer

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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