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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

A hand turning a modern, silver shower knob to the left.

Sleep

Which Is Better for Sleep: A Hot or Cold Shower Before Bed?

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

Peloton instructor Jon Hosking doing the world's greatest stretch

Stretching + Mobility

Why We Love The World’s Greatest Stretch (and How To Do It)

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

4 Ways to Help Your Body Sleep Longer

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

Woman outdoors does a quad stretch

Stretching + Mobility

The 5 Best Quad Stretches for Runners and Cyclists

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Exerciser on a yoga mat

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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