Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Why Knowing Your Sleep Chronotype Is a Fitness Game-Changer

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

What Are ‘Protein Farts’ and How Can You Stop Them?

Can Chocolate Milk Really Help You Recover After a Workout?

These Are The Two Key Times Everyone Should Be Stretching

Should You Meditate Before or After a Workout? This Is What Experts Recommend

Why Do We Instinctively Stretch When We Wake Up?

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

15 Stretches to Do Daily to Boost Flexibility and Limber Up

How Long Does It Take for Caffeine to Kick in and Wear Off?

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.