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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Woman stretches neck outdoors

Stretching + Mobility

The 8 Best Stretches to Relieve a Tight Neck

Woman doing a cross-body shoulder stretch

Stretching + Mobility

10 Stretches to Target Tight Shoulders

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

Man stretches at home

Stretching + Mobility

A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

A woman sleeping peacefully in bed after going to bed early.

Sleep

How to Actually Go to Bed Earlier, According to Sleep Experts

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

Woman does shoulder mobility exercises outside

Stretching + Mobility

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Wake up Tired (Even After a Full Night of Rest)

Close up of sneakers running outdoors

Stretching + Mobility

Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

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Exerciser on a yoga mat

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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