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Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

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Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

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Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

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Practicing Self-Compassion Meditation Can Help You Show up for Yourself—Here’s How to Get Started

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What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

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4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It

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Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

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Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

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Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

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New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

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Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

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Should You Meditate Before or After a Workout? This Is What Experts Recommend

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8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

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How to Do a Body Scan Meditation (and 3 Reasons Why You Should)

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Why Meditation Should Be a Part of Your Fitness Routine

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Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

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Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

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Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

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Yes, You Can Totally Meditate in Bed. Here's How.

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I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods

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7 Types of Meditation—Because There's Something for Everyone

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I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

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This Might Be The Best Time of Day to Meditate, According to Experts

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How to Feel Thankful and Find Calm with a Gratitude Meditation

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6 Reasons Why Meditation Can Be Incredibly Effective at Easing Anxiety

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Why You Should Start Meditating—Even If It's Only for 1 Minute a Day

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How To Meditate Correctly: A Beginner’s Guide

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Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

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Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better. 

Stretching and mobility are key to helping prevent injury and improve your health and fitness. Find stretching and flexibility tips, mobility resources, and tools here.

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Recover better with these snooze-friendly tips and insightful sleep strategies designed to help you get those much-needed Zzzs.

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