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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

Most Fruit Doesn’t Have Any Protein. These 6 Dietitian-Loved Picks Are the Exception

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

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