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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

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8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest 

Upper body stretches | The Output by Peloton

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

Hip Opening Stretches (Triangle Pose) | The Output by Peloton

Why We Love The World’s Greatest Stretch (and How To Do It)

World's Greatest Stretch

The 5 Best Quad Stretches for Runners and Cyclists

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Quad Stretches - The Output by Peloton 

Tight Shoulder Stretch - The Output by Peloton

The 8 Best Stretches to Relieve a Tight Neck

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A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

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Stretching for Beginners - The Output by Peloton

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

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Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try 

Ankle Mobility - The Output by Peloton 

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

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How to Do Frog Stretch for Open Hips and a Strong Lower Back

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Frog Stretch - The Output by Peloton

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

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These Are The Two Key Times Everyone Should Be Stretching

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Why Do We Instinctively Stretch When We Wake Up?

Why Do We Stretch When We Wake Up - The Output by Peloton

15 Stretches to Do Daily to Boost Flexibility and Limber Up

Daily Stretching Routine

Daily Stretching Routine - The Output by Peloton

Hate Warming Up? These 7 Exercises Are Fast, Simple, and Get You Ready for Anything

Warm-Up Exercises - The Output by Peloton

Give Your Glutes Some Relief with These 6 Stretches

Woman Stretching on Ground - How to Stretch Your Glutes

How Does Kinesiology Tape Work & Can It Help Your Workouts?

Kinesiology Tape - The Output by Peloton

The 6 Best Stretches to Loosen Up Tight Hamstrings

6 Best Hamstring Stretches - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

Mobility vs. Flexibility - The Output by Peloton

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

What Is Fascia and How It Affects Fitness - The Output by Peloton 

The Best Active Recovery Workouts, Based on Your Fitness Routine

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Achy Back Muscles? Try These 3 Foam Roller Moves

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The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

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How to Stretch Your Lower Back | The Output by Peloton

Peloton’s Ultimate Guide to Mobility Training

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The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

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Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretch Before or After Workout? - The Output by Peloton

The Best Ways to Prevent Sore Muscles After a Workout

Sore Muscles After Workout - The Output by Peloton

Could a Cold Plunge Speed Up Your Workout Recovery?

cold plunges - The Output by Peloton

 Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

tight hip flexors - The Output by Peloton

Improve Your Flexibility & Strength with 5 Best Calf Stretches

Calf stretches -The Output by Peloton 

6 Essential Muscle Activation Exercises to do Before Your Next Workout 

muscle activation exercises - The Output by Peloton

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

9 Essential Stretches Before Your Treadmill Running (2) | The Output by Peloton

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

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The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

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Everything You Need To Know About Foam Rolling

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11 Stretching Mistakes and How to Avoid Them

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Yes, You Can Become More Flexible

How Your Warm-Up and Cool-Down Enhance Your Workout

10 Stretches That Will Make Your Next Workout More Effective

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Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

DOMS muscle soreness - The Output by Peloton

Here’s What Really Happens to Your Body During a Recovery Day

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Yes, You Definitely Need an Active Rest Day—Here’s Why 

Active Rest Days - The Output by Peloton

Here’s How To Dive Deeper Into Your Stretching Routine

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Here’s How to Protect Your Lower Back During Your Next Workout

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Why Lower Body Mobility is Key For Any Lifestyle

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Active vs. Passive Recovery: Which One Is Better for You?

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Here’s How to Make Sure Your Recovery Works For Winter

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Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better. 

Stretching and mobility are key to helping prevent injury and improve your health and fitness. Find stretching and flexibility tips, mobility resources, and tools here.

Stretching & Mobility Tips | The Output by Peloton

Stretching + Mobility

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

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