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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Yoga

Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System

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Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

Bike

Yes, You Can Do a 60 Minute Ride. Here’s How to Prepare.

Yoga

7 Yoga Poses That Improve Your Balance

Bike

Here’s What You Need To Know Before Your First Outdoor Cycling Ride

Run

Exactly How to Nail Proper Running Form with Every Step

Sculpt

9 Instructor-Approved Exercises for the Best Core Workout Ever

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Run

How to Build Speed and Endurance with Interval Training

Sculpt

If Push Ups Aren’t Your Thing You’ll Want To Read This

Yoga

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

Yoga

Why Every Athlete Should Add Yoga to Their Fitness Routine

Sculpt

Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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