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Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
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Strength Train
Which Is Better: High- or Low-Rep Workouts?
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Strength Train
Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters
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Run
You Might Be Working Out Harder Than You Need to Be. Here’s Why
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Beginners
New to Lifting? Here's What to Know Before Reaching for Your Weights
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Strength Train
This Plank Variation Challenges Your Entire Body
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Bike
How to Convince Your One Holdout Friend to Try Indoor Cycling Classes
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Beginners
New to the Peloton App? Try These Classes First.
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