Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Olivia Amato demonstrates a V-Sit exercise

Strength Train

How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors

Bike

How to Train For Your First Bike Race, According to a Pro Cyclist

Strength Train

Metabolic Conditioning Should Be a Core Training Strategy in Your Routine. Here's How it Works

Strength Train

Squats Jumps Can Build Explosive Power and Energize You in Just a Few Reps

Cardio

Is Walking Cardio? We Asked the Experts

Yoga

Everything You Need to Know About Slow Flow Yoga, Including Why It’s Perfect for Beginners

Yoga

These 9 Restorative Yoga Poses Will Give You the Relief You're Craving

Woman at a gym does a deadlift with dumbbells

Strength Train

How to *Finally* Do a Deadlift with Perfect Form

Beginners

Circuit Training Is One of the Most Efficient Workout Methods. Here's How to Do It

Woman and man do shoulder taps exercise outdoors

Strength Train

This Plank Variation Challenges Your Entire Body

Strength Train

Density Training Is an Incredibly Efficient Way to Build Muscle—But Is It Right for You?

Strength Train

13 Plank Variations to Fire Up Your Core

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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