Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Sculpt
How to Adapt to a Morning Exercise Routine
Row
How to Use a Rowing Machine Even If You’re a Total Beginner
Sculpt
The Benefits of Doing Multiple Short Workouts Each Day
Run
Running Cadence Is an Overlooked Metric. Here’s Why It Matters
Run
4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)
Sculpt
Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals
Cardio
Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How
Strength Train
6 Exercises to Try for the Best Barbell Workout
Strength Train
9 Chair Exercises Everyone Should Try To Strengthen and Stretch
Yoga
12 Standing Yoga Poses to Build Stability and Strength
Strength Train
Everything You Need to Know About the Good Morning Exercise
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