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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman practices Pilates Hundred exercise

Sculpt

This Classic Pilates Move Works Every Muscle Group In 2 Minutes

Beginners

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Cardio

How Much Cardio Is Too Much? We Asked the Experts

Yoga

How Yoga Can Support Better Posture—and 6 Poses to Try

Runners outside try to achieve a negative split during a race

Run

Are Negative Splits the Key to a Faster Race Time?

Strength Train

How to Master the Dumbbell Snatch

Beginners

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

Strength Train

7 Stability Exercises to Help You Build Functional Strength

Woman weighs Pilates vs. barre while warming up for her workout on a mat

Sculpt

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

Cardio

How to Throw a Jab, a Fundamental Punch in Boxing

Woman at home practices glute bridge exercise

Strength Train

7 Moves to Train Your Gluteus Maximus, aka the Largest Muscle In Your Body

Yoga

Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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