Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)
Yoga
A Step-By-Step Guide On How to Do Camel Pose (Plus 3 Modifications)
Cardio
Does Walking Build Muscle? A Peloton Instructor Explains
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
Sculpt
If You Want to Work Your Lower Abs, Try Reverse Crunches
Yoga
How to Do Happy Baby Pose, According to a Peloton Instructor
Cardio
6 Boxing Moves to Master so You Feel Confident with Every Punch
Run
Recovery Runs Can Be a Critical Tool to Bounce Back Faster. Here's How to Use Them
Run
Should You Run at Night? Here’s What to Consider
Sculpt
The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try
Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them
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