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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Post Malone, Taylor Swift, The xx, Rhye
Playlist
Relent (Ambient)
Slow MagicFortnight (feat. Post Malone)
Taylor Swift, Post MaloneIndian Summer
Jai Wolf
Playlist
Relent (Ambient)
Slow MagicFortnight (feat. Post Malone)
Taylor Swift, Post MaloneIndian Summer
Jai WolfGenesis
Grimes
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
53%