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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body. You will work on your glutes, quads, and hamstrings to build strength. The workout features a hip-hop/rap playlist to keep you motivated. This class is designed to target and tone your lower body effectively.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, J Balvin, Ludacris

Playlist

  • I Told Them...

    City Boys

    Burna Boy
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Respect M.E.

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris

Playlist

  • I Told Them...

    City Boys

    Burna Boy
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Respect M.E.

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Baby Gravy 3

    Touch Grass

    BABY GRAVY, Yung Gravy, bbno$

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    36 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

9%