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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Bruce Springsteen, The Cure, Childish Gambino
Playlist
Break Your Heart Right Back (feat. Childish Gambino)
Ariana Grande, Childish GambinoRevolution
John SummitI'm On Fire
Bruce Springsteen
Playlist
Break Your Heart Right Back (feat. Childish Gambino)
Ariana Grande, Childish GambinoRevolution
John SummitI'm On Fire
Bruce SpringsteenMake Your Move (Original Mix)
Rick Wonder
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%