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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes & legs.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, The Weeknd, Doja Cat, Clean Bandit
Playlist
You Right
Doja Cat, The WeekndMake Me Feel (KC Lights Remix)
Janelle Monae, Janelle MonáeHow Will I Know
Whitney Houston, Clean Bandit
Playlist
You Right
Doja Cat, The WeekndMake Me Feel (KC Lights Remix)
Janelle Monae, Janelle MonáeHow Will I Know
Whitney Houston, Clean BanditAll In A Dream (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph Ashworth
Class plan
Warm Up
1 MovementLower Body
13 Movements
Body activity
Glutes
34%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Hips
15%
Secondary muscle group
Low Back
9%
Primary muscle group
Obliques
7%
Primary muscle group
Other
16%