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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 20 min Upper Body Strength, an intermediate-level class focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning session offers a comprehensive workout that targets key muscle groups for balanced development. You'll engage in movements designed to work your shoulders, chest, and triceps. Set to an energizing electronic music playlist, this class keeps you motivated from start to finish. Perfect for those looking to enhance their upper body strength under expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Tiësto, The Black Eyed Peas, Cedric Gervais, Black Eyed Peas

Playlist

  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • Feed Your Soul

    Get Busy

    Kevin McKay
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Dare Your Move

    Dare Your Move

    Maxi Meraki
  • Feed Your Soul

    Get Busy

    Kevin McKay
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Famax

    Famax (Edit)

    RAFFA GUIDO

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    36 Movements

    18 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Chest

19%
Secondary muscle group

Triceps

19%
Secondary muscle group

Biceps

13%
Secondary muscle group

Mid Back

7%
Primary muscle group

Other

10%