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30 min Evening Slow Flow

Beginner

30 min Evening Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow class features calming electronic music to enhance your practice. The session includes Sun Salutations and a Sequence segment, providing a balanced routine. It's a great way to unwind and relax. Don't miss this opportunity to practice with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yebba, Drake, Moby, ODESZA

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Highspeeds

    Slip

    Elliot Moss
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Highspeeds

    Slip

    Elliot Moss
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab
  • Long Way Home

    Painter

    Låpsley

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
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