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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Udit Narayan, Sonu Nigam, Pritam, Nakash Aziz
Playlist
Deewana Hai Dekho
Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena KapoorLover
Diljit DosanjhCutiepie (From "Ae Dil Hai Mushkil")
Pritam, Pardeep Singh Sran, Nakash Aziz
Playlist
Deewana Hai Dekho
Sandesh Shandilya, Alka Yagnik, Sonu Nigam, Kareena KapoorLover
Diljit DosanjhCutiepie (From "Ae Dil Hai Mushkil")
Pritam, Pardeep Singh Sran, Nakash AzizRadha
Vishal & Shekhar, Shreya Ghoshal, Udit Narayan, Vishal Dadlani, Shekhar Ravjiani
Class plan
Warm Up
Core
32 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Obliques
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
17%