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10 min Barre: Glutes

10 min Barre: Glutes

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre Glutes, a low-impact, high-energy class. This session focuses on lifting and lowering, pulsing, and isometric holds. It is designed to target your glutes, hips, and obliques. The class aims to leave you feeling strengthened, energized, and balanced. Don't miss out on this efficient workout to engage your muscles effectively.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Purple Disco Machine, Jungle, Sophie and the Giants

Playlist

  • Surrender (Remixes)

    Next to Me (Vintage Culture Remix)

    RÜFÜS DU SOL
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle

Playlist

  • Surrender (Remixes)

    Next to Me (Vintage Culture Remix)

    RÜFÜS DU SOL
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

17%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Primary muscle group

Other

21%