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10 min Meditation for Anxiety

10 min Meditation for Anxiety

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for the 10 min Meditation for Anxiety class. This emotion meditation session aims to soothe your mind and invite a sense of calm back into your day. With a duration of just 10 minutes, it's a perfect break to help manage anxiety. The class features alternative music to enhance your meditation experience. Take a moment for yourself and find tranquility with Kirra's guidance.

Subtitles: EN

Featuring music by

Mt. Wolf

Playlist

  • Hex EP

    Requiem

    Mt. Wolf
  • Hex EP

    Requiem

    Mt. Wolf

Playlist

  • Hex EP

    Requiem

    Mt. Wolf
  • Hex EP

    Requiem

    Mt. Wolf

Class plan

  • meditation

    Meditation

    10 min

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