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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Power Flow, a power yoga class designed for intermediate practitioners. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments including Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy a pop music playlist that complements the dynamic flow of the class. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chappell Roan, Ariana Grande, Sia, Britney Spears

Playlist

  • eternal sunshine

    supernatural

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan

Playlist

  • eternal sunshine

    supernatural

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    12 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

51%
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