Skip to main content
10 min Sleep Meditation

10 min Sleep Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will create a calm environment with soothing classical music. Aditi Shah will lead you through techniques to relax your body and mind. The class is 10 minutes long, making it easy to fit into your bedtime routine. Prepare to unwind and drift into a restful sleep with this peaceful session.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free