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10 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by instructor Aditi Shah, this class focuses on creating a calming environment to aid in relaxation. The session is 10 minutes long and features classical music to enhance the soothing experience. As a sleep meditation class, it aims to provide a peaceful transition to rest. Join Aditi Shah for this serene journey to better sleep.
Subtitles: EN
Featuring music by
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Class plan
Meditation