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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, RY X, The xx
Playlist
Diamond Ring
Slow MagicRemi (Essáy Remix)
KysonSugar Drop 77
DJ Drez
Playlist
Diamond Ring
Slow MagicRemi (Essáy Remix)
KysonSugar Drop 77
DJ DrezIt's Only Instrumental
ODESZA
Class plan
Warm Up
Sun Salutations
1 MovementFlow
17 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%