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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Years and Years, Lauryn Hill, Ms. Lauryn Hill, Deborah Cox
Playlist
King (Lenno Remix)
Years and Years, Olly Alexander (Years & Years)Everything Is Everything
Ms. Lauryn Hill, Lauryn HillI Never Knew (Hani Remix)
Deborah Cox
Playlist
King (Lenno Remix)
Years and Years, Olly Alexander (Years & Years)Everything Is Everything
Ms. Lauryn Hill, Lauryn HillI Never Knew (Hani Remix)
Deborah Cox
Class plan
Warm Up
1 MovementFull Body
12 Movements
Body activity
Glutes
26%
Tertiary muscle group
Core
23%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
15%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Other
8%