Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ed Sheeran, Kendrick Lamar
Playlist
Beg For It (feat. MØ)
Iggy Azalea, MØShape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)
Ed Sheeran, Nyla, KraniumX Gon' Give It To Ya
DMX
Playlist
Beg For It (feat. MØ)
Iggy Azalea, MØShape of You (feat. Nyla & Kranium) [Major Lazer Remix] (feat. Nyla & Kranium)
Ed Sheeran, Nyla, KraniumX Gon' Give It To Ya
DMXFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Cycling
Cool Down