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15 min Disco Row

15 min Disco Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting Disco playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire, Gloria Gaynor, Barry White, KC & The Sunshine Band

Playlist

  • KC & the Sunshine Band: 25th Anniversary Collection

    Shotgun Shuffle (Single Version)

    KC & The Sunshine Band
  • 100 Hits of the 70's

    Never Can Say Goodbye

    Gloria Gaynor
  • Stormin'

    Lovin' Is Really My Game

    Brainstorm

Playlist

  • KC & the Sunshine Band: 25th Anniversary Collection

    Shotgun Shuffle (Single Version)

    KC & The Sunshine Band
  • 100 Hits of the 70's

    Never Can Say Goodbye

    Gloria Gaynor
  • Stormin'

    Lovin' Is Really My Game

    Brainstorm
  • September

    September

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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