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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, Pop Smoke, Dominic Fike

Playlist

  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Meet The Woo 2

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie

Playlist

  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Meet The Woo 2

    Foreigner (feat. A Boogie wit da Hoodie)

    Pop Smoke, A Boogie Wit da Hoodie, A Boogie wit da Hoodie
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%