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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Corbin

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Mariah Carey, Volta, GRL_BLU, Tennant

Playlist

  • You Are The One

    You Are The One

    Tennant
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Playlist

  • You Are The One

    You Are The One

    Tennant
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Biceps

29%
Tertiary muscle group

Traps

11%
Primary muscle group

Triceps

11%
Primary muscle group

Lats

7%
Primary muscle group

Other

9%