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Join Aditi Shah for 30 min Chappell Roan Power Flow, an intermediate power yoga session. This class is energized by the synth-pop anthems of rising star Chappell Roan. Aditi will guide you through Sun Salutations and a dynamic Sequence, helping you to flow smoothly. The music genre in this class is pop, adding an upbeat rhythm to your practice. This session is designed to enhance your yoga experience with a balanced flow and engaging music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chappell Roan
Playlist
After Midnight
Chappell RoanMy Kink Is Karma
Chappell RoanPink Pony Club
Chappell Roan
Playlist
After Midnight
Chappell RoanMy Kink Is Karma
Chappell RoanPink Pony Club
Chappell RoanRed Wine Supernova
Chappell Roan
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
52%