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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Sia, Hozier, Moby, ODESZA
Playlist
Define Me (interlude)
Jhené AikoMovement
HozierIndian Summer
Jai Wolf
Playlist
Define Me (interlude)
Jhené AikoMovement
HozierIndian Summer
Jai WolfBetter Now (feat. MARO)
ODESZA, MARO
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
45%