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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Billie Eilish, Dua Lipa, French Montana, Ciara

Playlist

  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • American Boy (Remixes 2024)

    American Boy (NASHUP Remix 2024 - Radio Edit) (feat. NASHUP)

    Estelle, NASHUP
  • Feel What You Want

    Feel What You Want

    Floris van Oranje

Playlist

  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • American Boy (Remixes 2024)

    American Boy (NASHUP Remix 2024 - Radio Edit) (feat. NASHUP)

    Estelle, NASHUP
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • Spice

    Spice

    Michael Brun, Kah-Lo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%