Join Emma Lovewell for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with a series of dance moves perfect for those new to dance or looking to add some fresh steps to their routine. This dance cardio class features a pop music playlist to keep your energy high and your feet moving. With Emma's guidance, you'll find your spot on the dance floor and enjoy every minute of this 10 minutes session. Get ready to dance and have fun in this engaging class.

10 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Throwback Summer Pop

Motivation

Mad Love The Prequel

No Lie (feat. Dua Lipa)

All For You

Padam Padam

10 min Dance Cardio

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10 min Dance Cardio

10 min Dance Cardio

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