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10 min EDM Shadowboxing

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10 min EDM Shadowboxing

Intermediate

10 min EDM Shadowboxing

Originally aired 30/4/24

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Marshmello, Farruko, Digital Farm Animals

Playlist

  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Esta Vida

    Esta Vida

    Marshmello, Farruko
  • Oracular Spectacular

    Electric Feel

    MGMT

Playlist

  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Esta Vida

    Esta Vida

    Marshmello, Farruko
  • Oracular Spectacular

    Electric Feel

    MGMT

Class plan

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

72%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

5%
Primary muscle group
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10 min EDM Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD