Intermediate
10 min HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join 10 min HIIT Cardio with Jess Sims for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, core, and glutes. The class features electronic music to keep you motivated throughout. Perfect for those looking to push their limits in a short amount of time. Get ready to elevate your fitness with Jess.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Busta Rhymes, SZA, Troye Sivan
Playlist
Oh Baby
SeizoRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesRush
Troye Sivan
Playlist
Oh Baby
SeizoRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesRush
Troye SivanPump It Up
Endor
Class plan
Warm Up
Cardio
20 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%